Summer Self-Care Ideas

{This post is sponsored by Providence Health System which helps to support this blog; the opinions are of my own. Thank you.}

Changing seasons also means it's time for us to switch up our self-care routine!

Summer calls for hot days and being outdoors more. It just doesn't feel like a summer if we don't go and soak up some rays, right?

Partnering with Providence Health System and Works2BeWell to share some of my favorite summer activities:

• going to the beach

• renting a Duffy boat

• having a backyard BBQ

• swimming or even lounging poolside

• planning a staycation

#ProvidencePartner Did you know there are many mental health benefits from the sun?

1) It helps improve your mood (increases serotonin)

2) Gives you some vitamin D nutrition (reduces inflammation)

3) Releases nitric acid into your blood (helps lower blood pressure) 

Have you started planning some summer activities yet?

It's a great way to enjoy the season and treat yourself. Just remember SPF if you'll be out longer than 15 minutes!

As always, thanks for reading and sending you air hugs!

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