Mental Health Awareness Month

{This post is sponsored by Providence Health System which helps to support this blog; the opinions are of my own. Thank you.}

Hi there and hello! How are you feeling today?

May is Mental Health Awareness Month and as a mental health advocate myself, this is an important cause I want to continue sharing about!

I'm partnering with Providence Health System to share some mental health advice. #ProvidencePartner If you - or someone you know - is going through a tough time, please understand that you are not alone. It's so important to talk to someone about what's going on whether it's family, friends, or a licensed therapist. Keeping it inside is unhealthy and can take a toll on the body. There is help out there, there is help available, and it's okay to ask.

Have you checked in with your mental health lately?

The more we talk about raising mental health awareness, the more we can feel comfortable sharing it and getting help when needed.

As always, thanks for reading and sending you air hugs!

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#ProvidenceMentalHealth #MayMentalHealthMonth #ProvidenceHealthSystem

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